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2026-09-23T08:48:40.505603Z

Why We Break the Fast on Dates

Sugars absorbed within minutes, carried with fibre that prevents the crash, plus the potassium and magnesium a long...

2026-09-23T08:48:38.519863Z

How to Keep Dates Soft All Year

Heat, air and light are what harden dates, not their grade. Where the box belongs in summer, what the white bloom on...

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